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If you have any questions or want to know more about therapy, feel free to contact us at
(562) 310-8910 for a free 15 minute telephone consultation.

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5 things to do on the daily to help elevate your mood, decrease anxiety, manage stress, and maintain your emotional wellness: T.I.M.E.S

Let people lose you

yay did a little bit of spring cleaning and ready to get back to the office tomorrow

Relationships are all there is. Everything in the universe exists because it is in relationship to everything else. Nothing exists in isolation. You have to stop pretending you are an individual that can do it alone.

Hold onto those in your life who you value. Those who embrace vulnerability & reciprocity. Those who aren't afraid of your dreams, flaws, or your fears, because they too believe in elevating. Those who bring comfort to your heart in the softest way

🧠✨Psychotherapy or talk therapy is an evidenced-based clinical practice to help people with a broad variety of mental health issues and emotional difficulties.

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Psychotherapy

Psychotherapy aims to improve your emotional wellbeing and mental health to resolve disruptive behaviors, compulsions, thoughts, or emotions, and to improve your relationships with self and others.

Instagram

5 things to do on the daily to help elevate your mood, decrease anxiety, manage stress, and maintain your emotional wellness: T.I.M.E.S

Let people lose you

yay did a little bit of spring cleaning and ready to get back to the office tomorrow

Relationships are all there is. Everything in the universe exists because it is in relationship to everything else. Nothing exists in isolation. You have to stop pretending you are an individual that can do it alone.

Hold onto those in your life who you value. Those who embrace vulnerability & reciprocity. Those who aren't afraid of your dreams, flaws, or your fears, because they too believe in elevating. Those who bring comfort to your heart in the softest way

🧠✨Psychotherapy or talk therapy is an evidenced-based clinical practice to help people with a broad variety of mental health issues and emotional difficulties.

Hours & Contact Info

Mondays-Fridays: 8am-8pm
Saturdays: 8am-12pm
Sundays: Closed

(562) 310-8910
support@illuminatepsy.com
5150 E. Pacific Coast Highway, Suite 200, Long Beach, California 90804

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