

Psychotherapy & Counseling on Life, Love, & Relationships
Being in a relationship takes a lot of work — which an understatement in itself. You can improve the quality of your relationship/marriage by fine tuning your choice of words when you communicate. The Seven Principles for Making a Marriage Work by John Gottman, Ph.D. has helped many couples stay married & stay connected. Some practical …
Depressed? Anxious? Stressed out and tired of feeling this way? Choose to be happy starting with these 4 coping strategies: Set positive intentions for the day: waking up can be a drag, especially when feeling depressed. Start your morning with positive intentions and positive thoughts; think of small goals you’d like to accomplish. It could …