Illuminate your mental health
Psychotherapy Services
for Children, Adolescents, Individuals, Couples, and Families
01
Individual Therapy
Our individual therapy sessions provide a safe space for clients to explore personal issues, such as trauma, anxiety, or depression. Utilizing evidence-based practices, we tailor our approach to each individual’s needs, helping them develop resilience and coping strategies to foster emotional wellness and optimal daily functioning.
02
Couples Therapy
In couples therapy, we help partners enhance communication skills and learn how to resolve conflicts in a nurturing environment. Through techniques like the Gottman Method and Emotionally-Focused Couples Therapy, we help couples deepen their emotional connections, become masters at problem solving, and foster loving relationships — empowering couples to grow and stay together.
03
Family Therapy
Our family therapy sessions aim to improve communication and dynamics among family members. We create a safe space to explore each person’s feelings and perspectives, facilitating understanding and connection. By utilizing family systemic and attachment-based approaches, we help families develop healthier patterns and build stronger bonds.
04
Child & Adolescent Therapy
Our child and adolescent therapy services focus on supporting young clients in navigating emotional and behavioral challenges. We use play therapy and cognitive behavioral techniques to engage children and teens. Parent involvement helps increase progress in treatment. In therapy, we address issues like anxiety, depression, ADHD, behavioral problems, and trauma — all while fostering resilience and effective coping strategies.
Understanding yOur Process
A Simple Guide to Your Therapy Journey
Initial Assessment
Begin with an initial assessment to thoroughly address your mental health and relationship needs. We gather pertinent history and understand the presenting problems. Towards the end of session, we create a timeline of defined therapeutic goals with a Licensed Marriage and Family Therapist (LMFT) or an Associate Marriage and Family Therapist – (AMFT) under clinical supervision.
Personalized Evidenced-Based Approach
Experience tailored compassionate evidence-based therapy that address your unique challenges, preferences, and desired outcomes — ensuring personalized care. This is the heart of therapy where we delve into your thoughts, feelings, and behavioral/relationship patterns. We collaborate in sessions to improve your overall mental health and emotional well-being.
Ongoing Mental Health and Relationship Support
Engage in continuous mental health and relationship support through scheduled sessions — fostering progress and adjustments as needed for your emotional wellness.