Is Therapy for Me?
When life feels harder, therapy can be a place to turn.
You don’t need to have everything figured out before reaching out for support.
Questions you might be asking
What can I talk about in therapy?
You can bring concerns about mood, stress, relationships, difficult experiences, parenting, or changes in your life. Your therapist will help you explore your goals.
What happens at the first appointment?
Your therapist will ask about what brings you to therapy, relevant history, and what you hope to work on. You can ask questions about their approach and discuss a plan together.
How do I choose a therapist?
Read our team bios and Psychology Today profiles to learn about each clinician’s background. You can also contact the practice with questions about fit.
Can I meet online?
Our clinicians offer telehealth to clients located in California. Michigan telehealth is available with Leya N. Solis, LMFT. Services depend on your location and your clinician’s authorization to practice there.
How much does therapy cost?
Visit our Fees & Insurance page for published rates, then confirm the rate and insurance arrangements for your clinician with our team.
What could change with therapy?
Explore potential benefits, from reduced anxiety and trauma-related distress to stronger relationships and renewed engagement with life.
Understand therapy benefits and expectations →Start with what you’re struggling with.
Tell us what is affecting your life or relationships. We’ll help you explore appropriate care.